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Product
HERBS
VEGETABLES
Original packing
Kale
Original packing
98567 14170 3
Plant
Kale
Kale
Bulk
Kale
Packing box
2 - 3 ℃
72
Temp.
Cs/Pallet
Qty.
12 (Pack)
T/H
9/8
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Kale
Brassica oleracea var. sabellica L.
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Kale has exceptional nutritional properties and the advantage of being low in calories.
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In the kitchen, this vegetable is eaten cooked in various modes but mainly in soups. It is also cooked braised, alone or in company of potatoes, carrots and onions.
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Its leaf can surround a meat or stuffed, it can be used as false lasagna.
Leaves are used as a herb
Source: USDA
Nutrient | Unit | 100 g |
|---|---|---|
Zinc, Zn | mg | 0.56 |
Fatty acids, total polyunsaturated | g | 0.338 |
Vitamin B-6 | mg | 0.271 |
Riboflavin | mg | 0.13 |
Thiamin | mg | 0.11 |
Fatty acids, total saturated | g | 0.091 |
Fatty acids, total monounsaturated | g | 0.052 |
Vitamin B-12 | µg | 0 |
Vitamin D (D2 + D3) | µg | 0 |
Vitamin D | IU | 0 |
Caffeine | mg | 0 |
Fatty acids, total trans | g | 0 |
Cholesterol | mg | 0 |
All information is approximate
Recipes:
Kale
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Kale
