Culinary and life...
Product
HERBS
VEGETABLES
Original packing
Kale
Original packing
98567 14170 3
Plant
Kale
Kale
Bulk
Kale
Packing box
2 - 3 ℃
72
Temp.
Cs/Pallet
Qty.
12 (Pack)
T/H
9/8
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Kale
Brassica oleracea var. sabellica L.
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Kale has exceptional nutritional properties and the advantage of being low in calories.
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In the kitchen, this vegetable is eaten cooked in various modes but mainly in soups. It is also cooked braised, alone or in company of potatoes, carrots and onions.
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Its leaf can surround a meat or stuffed, it can be used as false lasagna.
Leaves are used as a herb
Source: USDA
Nutrient | Unit | 100 g |
|---|---|---|
Vitamin A, IU | IU | 9990 |
Vitamin K (phylloquinone) | µg | 704.8 |
Vitamin A, RAE | µg | 500 |
Potassium, K | mg | 491 |
Calcium, Ca | mg | 150 |
Folate, DFE | µg | 141 |
Vitamin C, total ascorbic acid | mg | 120 |
Phosphorus, P | mg | 92 |
Water | g | 84.04 |
Energy | kcal | 49 |
Magnesium, Mg | mg | 47 |
Sodium, Na | mg | 38 |
Carbohydrate, by difference | g | 8.75 |
Protein | g | 4.28 |
Fiber, total dietary | g | 3.6 |
Sugars, total | g | 2.26 |
Vitamin E (alpha-tocopherol) | mg | 1.54 |
Iron, Fe | mg | 1.47 |
All information is approximate
Recipes:
Kale
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Kale
