Culinary and life...
Product
HERBS
VEGETABLES
Original packing
Basil
Original packing
68567 14090 4
Plant
Basil
Basil
Bulk
Basil
Packing box
8 - 12 ℃
504
Temp.
Cs/Pallet
Qty.
6 X 1 (Bunch)
T/H
63/8
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Basil
Ocimum basilicum
•Basil is best used raw because its aroma fades during cooking.
•Basil leaves accompany raw vegetables (salads, zucchini tomato), pasta, shellfish and fish, scrambled eggs, chicken, rabbit, duck, sauces (vinaigrettes, lemon, olive oil).
•It is used as also as a basic ingredient in pesto.
Leaves are used as a herb
Source: USDA
Nutrient | Unit | 100 g |
---|---|---|
Vitamin A, IU | IU | 5275 |
Vitamin K (phylloquinone) | µg | 414.8 |
Potassium, K | mg | 295 |
Vitamin A, RAE | µg | 264 |
Calcium, Ca | mg | 177 |
Water | g | 92.06 |
Folate, DFE | µg | 68 |
Magnesium, Mg | mg | 64 |
Phosphorus, P | mg | 56 |
Energy | kcal | 23 |
Vitamin C, total ascorbic acid | mg | 18 |
Sodium, Na | mg | 4 |
Iron, Fe | mg | 3.17 |
Protein | g | 3.15 |
Carbohydrate, by difference | g | 2.65 |
Fiber, total dietary | g | 1.6 |
Niacin | mg | 0.902 |
Zinc, Zn | mg | 0.81 |
All information is approximate
Recipes:
Basil
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Plantations
Basil