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Culinary and life...
Product
HERBS
VEGETABLES
Original packing
Swisschard
Original packing
68567 12775 2
Plant
Swisschard
Swisschard
Bulk
Swisschard
Packing box
2 - 3 ℃
504
Temp.
Cs/Pallet
Qty.
6 (Pack)
T/H
63/8
The quality and satisfaction of our customers for us comes first, that's why we comply with national and international regulations so that our customers and business partners always receive all our products fresh.
Swisschard
Beta vulgaris
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Swiss chard is a leafy vegetable.
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Swiss chard is delicious fried.
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The cooked leaves are easily added to omelettes, quiches, risottos, pasta dishes, lasagna, pizza, etc.
Leaves are used as a herb
Source: USDA
Nutrient | Unit | 100 g |
|---|---|---|
Vitamin A, IU | IU | 6116 |
Vitamin K (phylloquinone) | µg | 830 |
Potassium, K | mg | 379 |
Vitamin A, RAE | µg | 306 |
Sodium, Na | mg | 213 |
Water | g | 92.66 |
Magnesium, Mg | mg | 81 |
Calcium, Ca | mg | 51 |
Phosphorus, P | mg | 46 |
Vitamin C, total ascorbic acid | mg | 30 |
Energy | kcal | 19 |
Folate, DFE | µg | 14 |
Carbohydrate, by difference | g | 3.74 |
Vitamin E (alpha-tocopherol) | mg | 1.89 |
Protein | g | 1.8 |
Iron, Fe | mg | 1.8 |
Fiber, total dietary | g | 1.6 |
Sugars, total | g | 1.1 |
Page 1 of 2
All information is approximate
Recipes:
Swisschard
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Swisschard
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