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Product
HERBS
VEGETABLES
Original packing
Bok choy
Original packing
68567 12750 9
Plant
Bok choy
Bok choy
Bulk
Bok choy
Packing box
2 - 3 ℃
72
Temp.
Cs/Pallet
Qty.
12 (Pack)
T/H
9/8
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Bok choy
Shangai bok choy
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Chinese vegetable very popular and nutritious.
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Can be either “sautéed” it or cook it with steam.
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You can also serve the mini bok choy as an accompaniment to braised dish such as pork braised in soy sauce or braised duck.
Leaves are used as a herb
Source: USDA
Nutrient | Unit | 100 g |
|---|---|---|
Vitamin A, IU | IU | 4468 |
Potassium, K | mg | 252 |
Vitamin A, RAE | µg | 223 |
Calcium, Ca | mg | 105 |
Water | g | 95.32 |
Folate, DFE | µg | 66 |
Sodium, Na | mg | 65 |
Vitamin K (phylloquinone) | µg | 45.5 |
Vitamin C, total ascorbic acid | mg | 45 |
Phosphorus, P | mg | 37 |
Magnesium, Mg | mg | 19 |
Energy | kcal | 13 |
Carbohydrate, by difference | g | 2.18 |
Protein | g | 1.5 |
Sugars, total | g | 1.18 |
Fiber, total dietary | g | 1 |
Iron, Fe | mg | 0.8 |
Niacin | mg | 0.5 |
All information is approximate
Recipes:
Bok choy
Other recipes:
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Plantations
Bok choy
