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Product
HERBS
VEGETABLES
Original packing
Green Swiss chard
Original packing
68567 14175 8
Plant
Green Swiss chard
Green Swiss chard
Bulk
Green Swiss chard
Packing box
1 - 4 ℃
72
Temp.
Cs/Pallet
Qty.
12 (Pack)
T/H
9/8
The quality and satisfaction of our customers for us comes first, that's why we comply with national and international regulations so that our customers and business partners always receive all our products fresh.
Green Swiss chard
Beta vulgaris
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Swiss chard is a leafy vegetable.
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Swiss chard is delicious fried.
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The cooked leaves are easily added to omelettes, quiches, risottos, pasta dishes, lasagna, pizza, etc.
Leaves are used as a herb
Source: USDA
Nutrient | Unit | 100 g |
|---|---|---|
Vitamin A, IU | IU | 6116 |
Vitamin K (phylloquinone) | µg | 830 |
Potassium, K | mg | 379 |
Vitamin A, RAE | µg | 306 |
Sodium, Na | mg | 213 |
Water | g | 92.66 |
Magnesium, Mg | mg | 81 |
Calcium, Ca | mg | 51 |
Phosphorus, P | mg | 46 |
Vitamin C, total ascorbic acid | mg | 30 |
Energy | kcal | 19 |
Folate, DFE | µg | 14 |
Carbohydrate, by difference | g | 3.74 |
Vitamin E (alpha-tocopherol) | mg | 1.89 |
Protein | g | 1.8 |
Iron, Fe | mg | 1.8 |
Fiber, total dietary | g | 1.6 |
Sugars, total | g | 1.1 |
All information is approximate
Recipes:
Green Swiss chard
Other recipes:
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Plantations
Green Swiss chard
